“if a tree falls in a forest”
Books
The Laws of Human Nature
For students of human nature
Scary Smart
A warning about AI
Deep Work
Helpful ideas on structuring time to maintain focus amid distractions
Tectonic Politics
What is political risk? How is it relevant? This book demonstrates the dynamic nature of this important topic.
Hacks
My journaling ritual
How I (re)started a journaling habit
Setting life goals
A simple system to cadence to your goals aligned with a purpose
My path to mindfulness
Sharing how I created a simple mindfulness habit
How to eat
What I’ve learned about diet vs. exercise and the myth of calories in, calories out
Blog
Happy podcast moments
Some of my favourite sources of daily audio inspiration, energy and good vibes
