I’ve always had a love hate relationship with reading. Here I share how I created a simple habit to read a book a week.
Hacks
My journaling ritual
How I (re)started a journaling habit
Setting life goals
A simple system to cadence to your goals aligned with a purpose
My path to mindfulness
Sharing how I created a simple mindfulness habit
How to eat
What I’ve learned about diet vs. exercise and the myth of calories in, calories out
Simple coffee brewing
My quick way to brew exceptional coffee on the go with minimal kit
My Insanity workout ritual
I discovered Shaun T’s Insanity workouts about 5 years ago. It honestly changed my fitness life.