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Mood Mapping: Plot your way to emotional health and happiness by Liz Miller, March 2010

Mood Mapping introduces a simple technique to track hourly and daily moods and levels of energy. This helps gain a better understanding of the factors that impact our moods. Liz Miller describes a framework of dimensions that drive our moods. There are simple tools across these dimensions that can restore a good level of control over our moods throughout the day.